WELLNESS WITH ​CATE WILKES

Hi, I’m Cate and it’s so nice to meet you! It wasn’t too long ago ​that I felt like my world was caving in on the personal front. ​Within a short time, my older brother passed away at the young ​age of 58, followed by my dad, and then 3 months later, my mom. ​The grief was heavy and real. The only person I could seriously ​count on was my mentor, and then suddenly, a few months later, ​he was gone too. Life felt overwhelming and at times, I wanted to ​end it all. I felt sad and alone. I’m forever thankful to my friend, ​Bill, who introduced me to the work I do now and the power of ​helping people live happy; the way we were designed to live.

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So many people are tired of being tired. Tired of testing out solutions only to leave them ​feeling worse. Parents trying to help their kids thinking medication is the only option to ​behavioral and cognitive challenges and then living with the guilt of putting their young ​ones on medication.


I’m here to tell you that new science is introducing us to a whole new experience and it’s ​time to hop on the fast-moving train to feeling great. Life is ever evolving and our approach ​to mental wellness is following suit.


As a professional coach and consultant, my specialty is personal empowerment and mental ​wellness. Strategies like mindfulness, brain training, therapy and meditation have limited ​impact without optimized lifestyle practices, right thinking and targeted, coordinated ​nutritional support. The solution to living in a flourishing state is no longer one ​dimensional. It’s time to embrace the mind-body connection more holistically, by ​addressing body systems, not symptoms.


Mental wellness is the biggest global conversation with regards to human health.


The new science of the Microbiome and Gut-Heart-Brain-Axis is fundamentally changing ​how we think about mental wellness, physical and academic performance, and every aspect ​of human health.


If you or someone you know isn’t feeling their best, connect with me today and let’s chat ​about how I can help you live healthy, vibrant and free.

"I learned that 1 in 4 people ​struggle

with mental wellness and ​56% of those people never ​get help."

Connect with Cate

Selected Certifications

Certified Mental Wellness Coach, Marietta College

Certified Life Mastery Consultant, Brave Thinking Institute

Certified Life Transformation Consultant, Proctor Gallagher ​Institute